That means staying well-hydrated, eating plenty of leafy greens and lean protein, and avoiding caffeine, alcohol, or other substances that may interfere with the detox process. When people become physically dependent on alcohol or drugs, it’s not safe for them to stop drinking or using without medical supervision. Our addiction medicine https://ecosoberhouse.com/ care teams can help members with severe SUD stop drinking or using drugs safely and comfortably. This doesn’t treat SUD, but it’s an important first step toward recovery for the members who need it. Inpatient treatment programs allow the person to receive rehab in a setting that is free from temptations and distractions.

• You can start the conversation at any time, and we’ll connect you to the next appropriate level of care.
• This back-and-forth can be draining, for both you and those around you.
• Or if you’ve struggled for years and don’t have a strong support network, an inpatient program might make sense.
• Your symptoms may last a week or more, typically hitting their worst within hours.
• Your health care providers will then taper you off these medications.

What follows involves months and years of hard work and determination to stay on that journey. Recovering from substance abuse or dependency takes some time, so don’t be too drug detox hard on yourself when all doesn’t go as planned. Substance abuse often enables poor dieting choices like late-night eating, skipping meals and unhealthy food choices.

The Basics & Sample Meal Plan

Possibly the most important benefit of detoxing can be supporting your body in healing from the effects of dependency. Detoxing can take time and may require additional support from your doctor and loved ones. However, it can be a crucial first step in the journey to recovery and healing. When you quit or taper off a substance you’ve developed a dependency for, your body typically begins to go through changes. You may also experience challenges related to triggers to use again. After a program like this, you might transfer to a residential facility with less supervision or a fully outpatient program after you’ve gone through detox and your health is stable.

You also may not have the option of using medication to make the process easier. Not all of the medications doctors use for detox are available to take on your own at home. People who detox at home (and don’t follow it with an appropriate substance abuse treatment program) may be more likely to relapse. That’s because once the drugs are out of your system, your body won’t be able to tolerate the same amount as before.

Drug Detox: Process, Side Effects & Detox Centers Near Me

Detoxing from drugs is a vital first step on the road to recovery and a better life for those who have struggled with addiction. To guarantee safety and efficacy, detox should be approached with care and professional guidance. Healthcare professionals can provide nutritional guidance and recommend dietary adjustments to optimize the detoxification process. While safe withdrawal may be possible at home, medical intervention may be needed to provide medications and life-saving support. Many people in recovery also find support groups to be a helpful resource to lean on. Despite the dangers and consequences of drug use, many people try substances such as alcohol, marijuana, heroin, and cocaine.

• The type of drug and how long it was used affect what detox will be like.
• Residential rehab, where you live at a center, usually runs for 1-3 months.
• Some detox centers even offer same-day admission, depending on their admittance capacity, your location, and various other factors.
• Some people with AUD become dependent on alcohol and have withdrawal symptoms when they suddenly stop drinking.

An assisted detox program can provide a safe space for your body to rid itself of substances while also helping you build your ongoing treatment plan. At-home detox may be OK if you’re otherwise healthy and haven’t been using drugs for very long. If you believe it’s your best option, get a doctor to review your situation and approve the plan before you start.